My Low Carb High Fat Recipe Guide
An online recipe book, with "live" guidance on the preparation of recipes. Based on the Low Carbs, High Fat (Keto, Paleo, Banting )- style of food preparation
A message from your instructor
FREE PREVIEWHow to use this course
Before we begin...
FREE PREVIEWMeal Plan Week 1 of 4
Meal Plan Week 2 of 4
Meal Plan Week 3 of 4
Meal Plan Week 4 of 4
Shopping List of Basic Items
Shopping List of Luxury Items
Shopping List of Nice to Have Items
Complete List to Enjoy Your LCHF Journey
Spices & their benefits / How they complement your dishes
LCHF programme - FAQ
LCHF - GUIDELINES FOR BEGINNERS